Thursday Video and Workout
Saying YES to working on your relationships!
Wednesday Video and Workout
Happy Juneteenth! Some more Summer of Yes (and NO) on the way!
WORKOUT: Dane's Core Countdown
Work your WHOLE core - front, back, and side - in this countdown workout that will have you begging for more...or begging to stop...we'll see.
Tuesday Video and Workout
A Busy Summer Ahead!
QUICK BURN: Diane's Bands and Core
Diane is back with a core-focused quick burn that sprinkles in some resistance band training to work your total body.