WORKOUT: Dane's Accessory Muscle Mayhem
It's all about the unsung heroes of your body today, the accessory muscles that make all those major muscle groups look so strong. You can also count on a little bonus core work to round out this amazing workout.
Good Vibes Friday Fun Fact
Too tall for their own good?
NEWS: A Pregnancy Drug That Does What !?
A drug used to induce labor in pregnant women has been shown to reactivate tiny waste-clearing pumps in the brains of old mice. The finding could hold promise as a new way to fight Alzheimer's and Parkinson's diseases and overall cognitive decline.