Join Coach Tina for an energizing 30-minute kettlebell strength workout that combines plyometric training with powerful strength exercises. This session features a dynamic warm-up, explosive plyometric drills to enhance reactivity and agility, followed by a challenging AMRAP-style kettlebell complex including swings, cleans, squats, lunges, and reactive rows. The workout concludes with core work featuring bird dog crunches and half-kneeling windmills, plus a high-intensity finisher with sidestep swings and skaters. Equipment needed: • One or two kettlebells • Exercise mat (optional for floor work)