Tina leads a 30-minute full body strength workout with no surprise cardio at the end—just pure strength training. The workout features five 5-minute AMRAP (As Many Rounds As Possible) supersets focusing on unilateral exercises to address muscle imbalances. Exercises include Bulgarian split squats, one-arm bench press, single-leg glute bridges, reverse flies, forward lunges, dumbbell dead bugs, pistol squats to bench, chest flies, and an arm farm finisher with cross-body hammer curls, front raises, and dips. Equipment needed: Dumbbells (multiple sets for different exercises), bench