We're throwing it back to April of 2024 with Erika's Superset Strength workout! Get ready to feel stronger in less than 30 minutes! This workout combines heavy lifting with a mindful approach, challenging you to move "slower than you think you should" to maximize time under tension. You'll move through strength-building supersets featuring goblet squats, single-arm overhead presses with a balance challenge, and weighted glute bridges. Whether you're looking to build bone density or just want to feel empowered for the rest of your day, this session provides the perfect blend of intensity and intentional recovery.
Recommended Equipment
- Dumbbells: At least two sets are recommended. Erika uses both 10 lb and 20 lb weights to demonstrate different intensity levels.
- Workout Mat: Essential for floor-based exercises like glute bridges and inchworms.