Josh brings an intense HIIT workout focused on your core powerhouse, combining challenging ab work with explosive cardio bursts. This dynamic session alternates between targeted core exercises and heart-pumping movements, creating a roller coaster ride that will leave you sweaty and stronger. Perfect for building functional core strength that supports everyday movement. Equipment needed: - Yoga mat (required for floor work) - Medicine ball, light/medium dumbbell, or bodyweight only (optional)