Join Guest Trainer Jen Carlin for a beginner-friendly yoga and meditation practice designed to help you reconnect, reset, and return to your day with greater ease. This mindful session combines gentle hip openers, strengthening poses, flowing sun salutations, and calming breathwork to create space in both body and mind. The practice concludes with a guided relaxation using a special two-part breath technique to promote deep rest and mental clarity. Equipment needed: No equipment required. Optional: yoga mat, blanket or rolled mat for heel support, yoga block for seated poses.