If you want those Dara arms, you gotta do the Dara work! Grab some weight and a small seating surface for this total body resistance workout.
* note * I felt that Dara's mic was a little low on this workout so I added captions to help. The captions are auto-generated so if there are hysterical typos and inaccuracies, you're welcome.
WORKOUT: Dara's Weighted Total Body Resistance
![WORKOUT: Dara's Weighted Total Body Resistance](/content/images/size/w1200/2024/05/2018-03-14-12.30.11-1.jpg)