Yoga With Adriene
Thursday Video and Workout
Everything you want in the future has to be worked for today. You have to lay the groundwork. Your day-to-day actions define your future accomplishments!
Thursday Video and Workout
Some great, brave work from folks putting their first mission statement down on paper. Keep it simple. Think of what you're already doing that makes you feel good about who you are and how you're living your life. That's the core of your mission statement in action.
Thursday Video and Workout
Many of you have talked about putting the focus on experiences, and building new traditions with your families (and your families that are made up of friends). It's hard to let go of those old, ingrained traditions but, sometimes, it's the path to finding the happy in Happy Holidays.
Thursday Video and Workout
Volunteering doesn't just make you feel good, it connects you with your community, introduces you to people you'd otherwise never meet, builds compassion and empathy, and puts your personal challenges into an entirely new perspective.