growingannanas - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 4)

Jan 26, 2024 JD daily time machine HIIT cardio growingannanas

Friday Video and Workout

Why do I ask you to write things down? Keeping track of your feelings, habits, hopes and fears can help you learn about the patterns in your emotional and mental health. You don't have to write a lot or even well, but finding a system that works for you is a great tool.

Jan 10, 2024 JD daily growingannanas tabata HIIT

Jan 10th Video and Workout

You can be structured and flexible. You can be go with the flow, and still have a plan for how to use your time in a way you feel good about. It doesn't have to be either/or (or, as someone I know likes to say, two things can be true).

Dec 22, 2023 JD daily avoidance cardio HIIT no equipment growingannanas

Friday Video and Workout

Thanks for spending some time this week thinking about what scares you, what you're avoiding, and what you can do to push past those fears - especially when doing so means taking better care of yourself.

Dec 18, 2023 JD daily cardio avoidance growingannanas

Monday Video and Workout

Sometimes the things we try hard not to think about or deal with are exactly the things that need our attention.

Dec 11, 2023 JD daily pets growingannanas tabata no equipment

Monday Video and Workout

Good, reasonable people can disagree on any number of things. But I think we can all agree that if you have a pet, it's a big part of your life. This week we're keeping it fun and easy. Show off your pets, tell us their story, how they fit into your life and what you love about them!