Join Kelsey for an energizing Quick Burn dance cardio session that focuses on fun, basic steps designed to get your heart pumping. This follow-along workout features simple movements like step touches, grapevines, ponies, and hip shakes set to upbeat music that will make you smile. Perfect for those days when you have 10-15 minutes and just need to move your body—no choreography to memorize, just pure cardio fun. Equipment needed: None (shoes optional)