October 2, 2023
It's October!! Welcome to Fall. The leaves are changing, the holidays are coming and sometimes, this time of year, people start to check out just a little bit. But not the Good Vibes Wellness community! We're going to head into Q4 with a renewed commitment to ourselves. So this week, I invite you to take a page out of the corporate playbook and declare yourself "The CEO of You, Inc."
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WORKOUT OF THE DAY
This HIIT workout is a 40-minute mashup that is just TRYING to make you quit. Take breaks if you need to, but push through and start your week off with a BANG!