Join Diane for a comprehensive core conditioning class that challenges your entire midsection from every angle. This unique workout uses a light to moderate resistance band to enhance core connection and proper form throughout. You'll work through approximately 14 exercises on one side of the body before switching to the other, progressing from mat work to side-lying, forearm positions, and finally standing exercises. This one-sided approach helps you notice differences between each side while building balanced strength and stability. Diane emphasizes working smarter, not harder—focusing on proper form, breath connection, and avoiding common compensations like neck tension. The band provides feedback to help you engage the correct muscles and maintain alignment throughout each movement. Equipment needed: Light to moderate resistance band (go lighter if you tend to overuse your neck and traps)