WORKOUT: Jaclyn's Cozy Stretch
Join Jaclyn for a cozy 25-30 minute stretch and mobility session that focuses on releasing stress and improving flexibility through gentle movements and mindful breathing.
stress relief
Havening: The Self-Regulation Technique You Didn’t Know You Needed
Stress happens. And sometimes, deep breaths just don’t cut it. That’s where Self-Havening comes in! This simple, neuroscience-backed technique helps you shift from stress to serenity using your own touch and an open mind. Your nervous system and amygdala will thank you later.