NEWS: Self-Compassion Improves Weight Loss Outcomes
Think you have to be a tyrant with yourself to reach your goals? Think again.
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NEWS: Micro-meditation works!
Turns out you don't need to have hours to spare or be a guru - just 2 minutes of thoughtful quiet can be life-changing.
NEWS: US Soccer Makes Progress on Mental Health
The elite women of the US National Soccer team inch forward with progress on mental health for athletes.
NEWS: Tech For Your Health?
The tech industry loves its ground-breaking gadgets. This year at their annual trade show in Vegas (CES), they debuted some interesting items aimed at improving (or at least monitoring) your health.
NEWS: Sleep and Cognitive Decline
Like fitness, sleep isn't just good for your day-to-day life, it's an investment in how you will age and how your brain might function late in life.