NEWS: Run, But Just A Little
Turns out you don't need to be a marathoner to get the benefits of going for a jog!
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NEWS: Music As Therapy
In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.
NEWS: How to Handle Holiday Stress
Up to 66% of people say they feel more stress during the holidays than at other times of the year. But it doesn't have to be that way! Here are some tips from the American Psychiatric Association on managing holiday stress.
NEWS: Mental Health on TikTok?
How should we handle the fact that teens and tweens are turning to TikTok for information on mental health? If you're Harvard, you lean into it.
NEWS: Are you Insulin Resistant?
Studies have confirmed it over and over again: Well over a third of adults in the United States are walking around with insulin resistance, a condition in which the body does not respond effectively to insulin and is unable to properly use glucose from the blood for energy.