While none of this is earth shaking news, there's growing scientific evidence that these habits can have a real impact on the symptoms and severity of depression.
Millions of people are already using 988, the mental health version of 911. But more training and resources are needed to help it grow and serve all in need.
You're in line at the coffee shop, where it's easy to tune everyone out. But, today, you decide to pick up the tab for the person behind you. How might a small act like this influence your mood later today, tonight or throughout this week?