NEWS: Does Massage Work?
A good massage may feel good, but what does the science say about the measurable effects on the body?
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NEWS: The Best Exercise is the One You Do
Yoga? Tabata? Strength training? There's no perfect exercise, keep moving because it all counts!
NEWS: Self-Compassion Improves Weight Loss Outcomes
Think you have to be a tyrant with yourself to reach your goals? Think again.
NEWS: Micro-meditation works!
Turns out you don't need to have hours to spare or be a guru - just 2 minutes of thoughtful quiet can be life-changing.
NEWS: US Soccer Makes Progress on Mental Health
The elite women of the US National Soccer team inch forward with progress on mental health for athletes.