Studies have confirmed it over and over again: Well over a third of adults in the United States are walking around with insulin resistance, a condition in which the body does not respond effectively to insulin and is unable to properly use glucose from the blood for energy.

Taking our conversations about gratitude to the next level, here's a fascinating article about the science of how even small moments of gratitude can rewire your brain and improve your emotional and mental health.

Interesting article from the BBC about the benefits of getting your steps even without obsessing about some magic number.