NEWS: Dopamine, Exercise, and Your Brain
A new study published in The Journal of Physiology has shed light on the long-debated question of how physical exercise enhances cognitive performance.
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NEWS: Red Flag for Intermittent Fasting?
The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from research presented at a medical meeting.
NEWS: Strength Training and Mental Health
A recent study published in Psychiatry Research provides evidence in favor of strength training as a potential complementary strategy to combat depression.
NEWS: Don't Bury Rage, Process It
Some practical advice for stopping yourself from eating your anger.
NEWS: Women Get More For Less When It Comes to Exercise
A new study shows there is a gender gap between women and men when it comes to exercise. The findings show that women can exercise less often than men, yet receive greater cardiovascular gains.