NEWS: The Best Exercise is the One You Do
Yoga? Tabata? Strength training? There's no perfect exercise, keep moving because it all counts!
health
NEWS: Self-Compassion Improves Weight Loss Outcomes
Think you have to be a tyrant with yourself to reach your goals? Think again.
NEWS: Micro-meditation works!
Turns out you don't need to have hours to spare or be a guru - just 2 minutes of thoughtful quiet can be life-changing.
NEWS: US Soccer Makes Progress on Mental Health
The elite women of the US National Soccer team inch forward with progress on mental health for athletes.
NEWS: Tech For Your Health?
The tech industry loves its ground-breaking gadgets. This year at their annual trade show in Vegas (CES), they debuted some interesting items aimed at improving (or at least monitoring) your health.