NEWS: Exercise and Brain Activity
Lots to unpack in this article about the effects of exercise on heart health and mental health!
health
NEWS: Dumbbells Are A Smart Move For Your Heart
I know we do a lot more strength at Good Vibes Wellness than we've all done together in the past. But there's a reason for that.
NEWS: A Pregnancy Drug That Does What !?
A drug used to induce labor in pregnant women has been shown to reactivate tiny waste-clearing pumps in the brains of old mice. The finding could hold promise as a new way to fight Alzheimer's and Parkinson's diseases and overall cognitive decline.
NEWS: Personalized Genetic Diets?
Personalized nutrition, based on genetic testing, is emerging as a way to tailor diets to individual needs. This approach promises improved dietary adherence and preventive healthcare, though it comes with concerns about cost and data privacy.
NEWS: Throwing Cold Water on the Trend of Cold Showers
The potential benefits to your circulation and metabolism may not be worth the discomfort.
Are Cold Showers Good for You?Fans of cold showers say