Jenna delivers an intense total body HIIT Quick Burn that combines squats, lunges, cardio bursts, and strength training into one powerful 10-minute workout. This all-out session features 10 exercises performed once for one minute each, targeting every muscle group with movements like goblet squat presses, T-spine push-ups, pulsating lunges, explosive broad jumps, and a challenging forearm plank finisher. Equipment needed: Weights (medium weight 10-18 lbs recommended), mat