Running, cycling, or swimming – if you regularly exercise, you're well on track for a long and healthy life, as groundbreaking new research from the University of South Australia finds that an increased cardio fitness level will reduce your risk of death from any cause by 11-17%.
Cardio-fitness cuts death and disease by nearly 20%
Groundbreaking new research finds that an increased cardio fitness level will reduce your risk of death from any cause by nearly 20%.
