January 8th, 2024
Some people believe that structure is the opposite of freedom. In fact, the opposite is true. Bringing structure into our lives forces us to get creative and keeps up inventing and reinventing our routines. The alternative is decision fatigue and making space to talk ourselves out of building good habits.
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WORKOUT OF THE DAY
Kick off the week with the great cardio-strength workout from Kelsey that dropped this morning. If you're after something more, try this small space, apartment-friendly workout from MadFit with no jumping.