Welcome to the 1st day of Spring Fit Camp!

Time to join Becca for a fun, nostalgic workout inspired by the 1950s and 60s! This full-body calisthenics session features playful movement patterns including train arms, leg swings, side-lying leg work, and core exercises that will transport you back in time. Becca guides you through dynamic warm-ups, balance challenges, chair-assisted exercises, and floor work that builds strength while keeping the energy light and joyful. Equipment needed: - Chair