A recent study reveals that combining neuromuscular electrical stimulation (NMES) with resistance training significantly boosts muscle mass and strength compared to traditional resistance exercises alone.

A recent study shows that dementia cases in the U.S. are expected to double by 2060

A study has found that fiber-rich foods, such as vegetables, beans, and whole grains, promote healthy gut bacteria that protect against harmful infections like E. coli and Klebsiella pneumoniae

While often overshadowed by menopause, perimenopause can have profound physical, emotional, and cognitive effects on women, and addressing the research gap is critical to improving health outcomes.

One of the most effective ways to combat high cortisol is through diet.