In a world focused on high-intensity workouts and structured fitness routines, we often overlook the profound mental health benefits of simple, everyday movement.

In our busy modern world, sleep often takes a backseat to productivity, entertainment, and social commitments. However, mounting scientific evidence suggests that this trade-off may be undermining one of our body's most critical defense systems.

In recent years, scientific research has increasingly pointed to inflammation as a key driver behind many chronic health conditions.

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Maintaining flexibility is crucial for healthy aging. Incorporating flexibility exercises, such as yoga, into daily routines can help prevent injuries, improve mobility, and enhance overall quality of life.