The holiday season is often portrayed as a time of joy and celebration, but for many, it can bring a mix of emotions that affect mental health and well-being.

The connection between gut health and brain function has gained significant attention in both scientific research and popular health discussions.

You've heard of functional fitness, what about functional foods?

If you're moving, you're winning – and remembering the wins!

Believe it or not, analyzing tweets has given scientists some clues.