We all know ultra-processed foods aren’t exactly health heroes — but here’s a twist you might not expect: recent research is uncovering that these foods might be dragging your mental health down, too. Scientists have found that microplastics—tiny plastic particles you can't even see—are sneaking into ultra-processed foods. Even worse? These sneaky little invaders can cross the blood-brain barrier, setting up shop in your brain.
The result? Potential links to depression, anxiety, and sleep troubles. Yeah, it sounds like a sci-fi plot, but this is real-life science, folks.
So next time you reach for that processed snack, remember—it might not just be your waistline that’s paying the price. Mindful eating isn’t just about calories or macros anymore; it’s about protecting your brain, your mood, your whole vibe.
Want to dive deeper? Check out the latest study in Brain Medicine and keep those vibes good by choosing whole, less-processed foods whenever you can.
Nicholas Fabiano