NEWS: Maybe You Don't Need 10,000 Steps After All ?
Interesting article from the BBC about the benefits of getting your steps even without obsessing about some magic number.
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Is Intermittent Fasting Safe for Healthy Weight Loss?
When it comes to achieving your weight loss goals, you've probably heard about various diets and eating patterns. One that has gained significant attention in recent years is intermittent fasting. But is it safe?
NEWS: Spirituality and Mental Health
Spirit, soul, essence, being, juju - whatever you call it, there's a growing body of evidence that suggests the more you nourish your spirit, the healthier your mind becomes.
NEWS: Forget Stretching, Get Dynamic
An interesting article on the science behind 'dynamic warmups'.
How To Build A Budget
Interesting article from the BBC about the benefits of getting your steps even without obsessing about some magic number.