An interesting article on the science behind 'dynamic warmups'.
The Best Warm-Up Is a Dynamic Warm-Up
Instead of stretching, pick a few key moves to properly prepare your body for your workout.
![](https://static01.nyt.com/images/2023/01/05/multimedia/05Well-DynamicWarmUp-final-1-11b4/05Well-DynamicWarmUp-final-1-11b4-facebookJumbo.jpg)
An interesting article on the science behind 'dynamic warmups'.