Spirit, soul, essence, being, juju - whatever you call it, there's a growing body of evidence that suggests the more you nourish your spirit, the healthier your mind becomes.

An interesting article on the science behind 'dynamic warmups'.

Interesting article from the BBC about the benefits of getting your steps even without obsessing about some magic number.

An interesting read from the New York Times on how to tweak your exercise habits after 40!

My goal with this group is to be 100% transparent about what I'm doing and why. I know there has been a lot