May 13, 2024 JD daily full body mental health Cdorner cardio kickboxing Monday Video and Workout Mental Health Week Day #1
May 10, 2024 JD daily full body go with the flow kaleigh cohen Friday Video and Workout Go with the flow...just don't load the dishwasher wrong...okay?
May 9, 2024 JD daily full body go with the flow recovery mobility tom peto Thursday Video and Workout Go with the flow isn't about not planning, it's about not falling apart when your plans do.
May 8, 2024 JD daily full body go with the flow move with nicole posture upper body Wednesday Video and Workout Is a resistance to "go with the flow" really about (the illusion of) control?
May 7, 2024 JD daily full body go with the flow upper body strength kaleigh cohen weights dumbbells Tuesday Video and Workout Does being go with the flow mean you can't value structure?