Are you spending energy feeling guilty about choices that you're going to make anyway? What if letting go of the guilt could actually

What guilt in your life can you just let go of? JD explores how releasing guilt around daily choices—from Diet Coke to workout routines—might actually free you to make better decisions. Plus, Nikki brings an inspiring total body strength workout!

JD kicks off the Summer Streak challenge and discusses letting go of guilt around our daily choices. Plus, Nikki brings a powerful total body workout featuring hammer curls, overhead presses, lunges, and squats - proving her incredible comeback strength after knee replacement.

What guilt can you let go of this week? Join JD for a conversation about releasing unnecessary guilt, plus Nikki brings a total body strength workout with hammer curls, overhead presses, upright rows, lunges, and squats—all with medium and heavy weights.

Let go of the guilt and embrace consistency. JD explores how releasing shame around our choices can break cycles of craving, plus Nikki brings a powerful total body strength workout to help you start the week strong.