This week, we’re diving into people-pleasing—the quiet habit that often masquerades as kindness, but can slowly chip away at our sense of self. Rooted in a deep need for approval, this pattern can lead to burnout, resentment, and disconnection from our own needs.

Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.

Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.

Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.

Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.