JD

Monday Video and Workout

Describe your last genuinely good day—not in terms of achievements, but in sensations. What did your body feel like? What was your energy like?

Friday Video and Workout

What’s your hard right now? What’s something you’re doing that isn’t easy, but you know it’s the right kind of

Thursday Video and Workout

What’s your hard right now? What’s something you’re doing that isn’t easy, but you know it’s the right kind of

Tuesday Video and Workout

What’s your hard right now? What’s something you’re doing that isn’t easy, but you know it’s the right kind of

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