What does it truly mean to be courageous, and where in your life right now do you need to find the strength to take action?

A powerful reflection on courage and breast cancer awareness from survivor Jacqueline—discover where you've shown bravery in your own life and join the conversation about doing what scares us anyway.

What if the key to lasting health isn't chasing how you looked 20 years ago, but building a way of life you'

JD explores the power of process over goals, questioning why we chase arbitrary numbers instead of building sustainable ways of living. Discover how first principles thinking can transform your approach to health, wellness, and life itself.

JD explores first principles thinking in wellness—challenging the assumption that skinny equals happy. Discover why loving yourself for doing the work, not for results, might be the most important message of all.