Explore the 70s theme of freedom and authentic self-expression during Spring Fit Camp's Decades Week. Discover where you feel most like yourself and how that awareness can transform your wellness journey.

JD wraps up the week with a powerful reflection on how your younger self would view your life today, featuring Kate Walkley's perspective on different life stages and what it means to be present in the moment.

What would your younger self think about the life you've built? JD reflects on powerful community stories about survival, growth, and making the best of what life brings.

JD reflects on life choices and how past decisions shape who we are today—plus an energizing upper body workout with Andrea.

What would the younger version of you—the one who had all those plans but lacked the wisdom and life experience—think of where you