Thursday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
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Wednesday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
Tuesday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
Monday Video and Workout
Let's project ourselves forward to Dec of 2025 - what are we thankful for? What growth and changes did we see in ourselves this year?
Friday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?