You don't have to be a people pleaser to be a good friend, partner, parent, or person. Kindness and decency don't have to require the abandonment of self.

Why is everyone else allowed to do what's best for them....except you?

Does it make you selfish to put yourself at the center of your choices?

Why does saying "NO" make us all feel so guilty?

This week, we’re diving into people-pleasing—the quiet habit that often masquerades as kindness, but can slowly chip away at our sense of self. Rooted in a deep need for approval, this pattern can lead to burnout, resentment, and disconnection from our own needs.