Thursday Video and Workout
Shout out to Jen who not only did a great JD impersonation, she did shout outs! Today we're talking about the immediate results
daily
Wednesday Video and Workout
Happy Wednesday! Jaclyn brings you a fantastic strength endurance workout with 3-minute blocks using heavier and medium dumbbells. Plus, discover what the Good Vibes community says about their most reliable mood boosters—from time with grandkids to walks in nature.
Tuesday Video and Workout
Cheri introduces Kelsey's beginner-friendly dance cardio workout that breaks down every move clearly. Perfect for getting your heart rate up quickly while having fun, plus discover reliable mood boosters from the Good Vibes community.
Monday Video and Workout
Join Cheri as she introduces Becca's juicy full body mobility workout and explores the power of finding your most reliable mood boost. Discover how gratitude and joy can transform even the toughest weeks.
Friday Video and Workout
JD films from the NYC subway platform to share Bridget's powerful approach to manifesting 2026 goals—13 affirmations written as if they've already happened. Plus, today's total body workout with Jenna.