JD reflects on the year in media—books, music, and shows that brought joy—while reminding us to stay active through the holiday chaos. Plus, a Christmas Eve tradition: a workout from Dane!

JD shares his favorite books, shows, and discoveries from 2025—including why Survivor is still amazing after 25 years—and invites you to share what made your year special.

JD kicks off the week asking the community to share their favorite media from 2025—books, TV shows, music, and more. He shares his own sci-fi book recommendations and current streaming favorites as we wrap up the year together.

Celebrate the small victories that transformed your 2025 wellness journey and finish the week strong with a powerful strength workout.

What small victories have you accomplished this year that felt truly meaningful? How can letting go of perfectionism actually help you achieve more in your