Monday Video and Workout
What are your favorite spring traditions? Cheri shares her egg-dyeing ritual and asks about your rituals, plus Becca delivers a total body strength workout with dumbbells to start your week strong.
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Friday Video and Workout
It's Final Four Friday in March Wellness Madness! Will hydration or sleep claim victory in today's epic wellness showdown? Cast your vote by taking action.
Thursday Video and Workout
March Wellness Madness continues with the final quarterfinal matchup: 10 minutes of walking versus 10 minutes of strength training. Which wellness habit will you choose to advance to the Final Four?
Wednesday Video and Workout
Join Dane for today's March Wellness Madness matchup: Sleep vs Mobility! Discover which restorative practice our community values most, hear about amazing book recommendations, and get ready for Diane's progressive cardio workout that builds from gentle mobility to higher-impact moves.
Tuesday Video and Workout
Join Dane for today's wellness challenge: 10 minutes of reading vs. 10 minutes of journaling in our March Wellness Madness bracket! Plus, Tina Tang brings an incredible arm-focused quick burn to strengthen your biceps, triceps, and shoulders.