Wednesday Video and Workout
Dane explores the surprising parallel between building fitness consistency and creating healthy money habits, plus shares a fun Black History fact about the Super Soaker's inventor.
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Tuesday Video and Workout
Dane explores how your relationship with money mirrors your relationships with people—complete with baggage, habits learned young, and the need for patience and growth. Plus, Katherine Johnson's story reminds us that intentionality with numbers can change history.
Monday Video and Workout
Dane explores your relationship with money this week. What's the one word that describes your financial mindset? Plus, CPK delivers a unilateral strength workout with a mini band cardio blast.
Friday Video and Workout
Cheri discusses managing food noise during perimenopause and building a well-rounded fitness routine around sports. Plus, Jaclyn brings an intense low-impact workout combining mobility, HIIT, and core—no equipment or shoes needed!
Thursday Video and Workout
Cheri invites the Good Vibes community to reflect on relationships—both the ones we've mastered and the ones that still challenge us. From health and fitness wins to navigating uncertainty, this Thursday check-in celebrates progress while honoring the work still ahead.