Where in your body are you feeling stress? As Cheri continues JD's conversation about anxiety and action, this week's focus shifts to the physical manifestations of stress—because as the saying goes, 'The Body Keeps the Score.' Explore how identifying where stress lives in your body can help you address it both physically and mentally. Join Jenna, her husband Chris (and their dog Romeo!) for a lower body strength workout. You'll need heavy dumbbells and a thick novel or dumbbells to prop your heels up on for sissy squats.