Oct 17, 2024 JD daily total body full body abs shoulders Cdorner weights dumbbells

Thursday Video and Workout

You don't have to believe them now.

Oct 16, 2024 JD daily total body full body low impact no jumping no equipment Oliver Sjostrom cardio strength

Wednesday Video and Workout

You don't have to believe them now.

Oct 15, 2024 JD daily growingannanas weights dumbbells total body full body strength cardio

Tuesday Video and Workout

Use Your Words

Oct 14, 2024 JD daily full body total body pop sugar latin dance cardio long

Monday Video and Workout

Use Your Words

Oct 11, 2024 JD daily full body total body move with nicole keel pilates intermediate

Friday Video and Workout

Challenges at the doctors office.