Monday Video and Workout
Dane explores your relationship with money this week. What's the one word that describes your financial mindset? Plus, CPK delivers a unilateral strength workout with a mini band cardio blast.
Daily
Friday Video and Workout
Cheri discusses managing food noise during perimenopause and building a well-rounded fitness routine around sports. Plus, Jaclyn brings an intense low-impact workout combining mobility, HIIT, and core—no equipment or shoes needed!
Thursday Video and Workout
Cheri invites the Good Vibes community to reflect on relationships—both the ones we've mastered and the ones that still challenge us. From health and fitness wins to navigating uncertainty, this Thursday check-in celebrates progress while honoring the work still ahead.
Wednesday Video and Workout
Join Cheri as she introduces Dane Robinson's advanced muscle, movement, and mobility workout—a progression from his January 5th session. Plus, celebrate the Winter 100 Challenge and reflect on the relationships in your life that need attention.
Tuesday Video and Workout
Cheri reflects on relationships—with winter, fitness, and life—while sharing a dynamic warm-up workout perfect for easing into your day or preparing for winter activities. Plus, explore how a strong fitness relationship can improve sleep, time management, and self-care.