I know we do a lot more strength at Good Vibes Wellness than we've all done together in the past. But there's a reason for that.
Weight training can improve heart disease risk factors in just 30 minutes a week
A recent scientific statement from the American Heart Association suggests that resistance training is at least as safe as aerobic exercise for those with heart disease and other health conditions, and for most people can provide similar or additive benefits in lowering risk factors for cardiovascul
