Jan 10, 2024 JD daily growingannanas tabata HIIT Jan 10th Video and Workout You can be structured and flexible. You can be go with the flow, and still have a plan for how to use your time in a way you feel good about. It doesn't have to be either/or (or, as someone I know likes to say, two things can be true). 0:00 /4:58 1×