Apr 9, 2024 JD daily full body biases nobadaddiction HIIT cardio intense Tuesday Video and Workout Grandma's Oven.
Mar 6, 2024 JD daily look for it tiff and dan HIIT intense cardio Wednesday Video and Workout This week we're working on finding the small moments of opportunity in our day, tiny places to put into practice the work we do here week after week.
Sep 16, 2023 archived Cdorner step aerobics intermediate intense long 50 Minute Sweaty Step Aerobics w/ DISCO!