Oliver Sjostrom - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Nov 29, 2023 JD daily mission statement HIIT cardio Oliver Sjostrom

Wednesday Video and Workout

If you're learning and growing, you're finding new ways to become a better version of yourself - your mission statement should do the same. Knowing that you're going to adapt and change it, give yourself permission to create a totally imperfect version today.

Nov 17, 2023 JD daily Oliver Sjostrom HIIT cardio long

Friday Video and Workout

Thanks for a great discussion this week about self-confidence and self-image. If you take nothing else away from this conversation, I hope you'll remind yourself that you have value and don't need to hide who you are and what you have to contribute.

Nov 6, 2023 JD daily holiday stress Oliver Sjostrom HIIT cardio

Monday Video and Workout

No matter how into the holidays you are (or aren't) they come with a lot of stress. Travel, money, schedules, and routines in turmoil, that one really annoying brother-in-law - it can all add up.

Oct 16, 2023 JD daily systems goals Oliver Sjostrom

Monday Video and Workout

In the simplest terms, goals are what you want, systems are how you get there. Too often we think that setting a goal is what moves us forward. This week, I'd like to convince you that the real magic is in building systems you need to achieve anything you set your mind to.

Sep 13, 2023 JD daily Oliver Sjostrom HIIT intense long