Which wellness habit serves your mind better?
Dane and his special co-host reveal who won yesterday's wellness match-up and reveal today's bracket: Today's matchup: Team Reading vs. Team Journaling (#GVWjournal).
Pick a wellness habit to complete. Post a video, photo, or comment in the FB group. Cast your vote with your hashtag: #GVWread or #GVWjournal
Is it 10 minutes of reading to expand your thinking, or 10 minutes of journaling to process your thoughts?
And are you ready to join Tina Tang at the Arm Farm for an amazing upper body pump featuring biceps, triceps, and shoulders?
