Are your knees feeling creaky or painful? What if strengthening your outer hips and quads could be the key to better knee health and mobility? In today's quick burn, Cheri focuses on knee health with targeted exercises using a bootie band (or mini bands). This gentle workout strengthens your outer hip muscles and quads - two crucial areas that support healthy, pain-free knees. Even if your quads feel tight, they may also be weak and need strengthening work alongside flexibility training. This week's question: Where in your life are you most disciplined? Cheri shares inspiring stories from the Good Vibes community, including one member who swapped social media scrolling for reading and has finished 94 books this year! Discipline is doing what you don't want to do in order to do what you do want to do.