NEWS: The Number One Food For Your Brain
What you eat can, and does, impact the function of your brain, including your ability to ward off Alzheimer’s disease and there are certain foods that provide greater benefits.
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NEWS: Dopamine, Exercise, and Your Brain
A new study published in The Journal of Physiology has shed light on the long-debated question of how physical exercise enhances cognitive performance.
NEWS: Red Flag for Intermittent Fasting?
The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from research presented at a medical meeting.
NEWS: Strength Training and Mental Health
A recent study published in Psychiatry Research provides evidence in favor of strength training as a potential complementary strategy to combat depression.
NEWS: Don't Bury Rage, Process It
Some practical advice for stopping yourself from eating your anger.