How should we handle the fact that teens and tweens are turning to TikTok for information on mental health? If you're Harvard, you lean into it.

Studies have confirmed it over and over again: Well over a third of adults in the United States are walking around with insulin resistance, a condition in which the body does not respond effectively to insulin and is unable to properly use glucose from the blood for energy.

Taking our conversations about gratitude to the next level, here's a fascinating article about the science of how even small moments of gratitude can rewire your brain and improve your emotional and mental health.