JD kicks off the week with motivation to stay consistent as we approach the end of the year, plus a powerful conversation about life's biggest challenges and how sharing them makes them more manageable.

JD reflects on the biggest challenges of 2024, focusing on recognizing personal needs, communicating boundaries, and navigating the layers of stress from work changes, unpredictable schedules, and maintaining wellness routines.

JD discusses overcoming challenges in 2024, featuring a community member's journey through 10 months of foot pain and his own plantar fasciitis experience. Plus, check out today's recommended workout from the library.

What were the biggest challenges you faced in 2025, and how did you navigate them? Are you ready to redefine yourself and discover new ways

JD reflects on Bridget's powerful insight about letting go—of control, people, and old versions of ourselves. Plus, a bodyweight core workout with Sherry awaits!