If you’ve ever blamed yourself for failing to stick to a new routine, you’re not alone. Missed workouts, abandoned meal plans, and forgotten mindfulness practices often get chalked up to a lack of discipline or willpower.

Overthinking, decision paralysis, and overanalyzing can feel like mental quicksand—keeping you stuck, exhausted, and unable to move forward. While it may seem productive to analyze every possibility, the reality is that excessive thinking leads to stress, indecision, and wasted time.

Overthinking, decision paralysis, and overanalyzing can feel like mental quicksand—keeping you stuck, exhausted, and unable to move forward. While it may seem productive to analyze every possibility, the reality is that excessive thinking leads to stress, indecision, and wasted time.

Overthinking, decision paralysis, and overanalyzing can feel like mental quicksand—keeping you stuck, exhausted, and unable to move forward. While it may seem productive to analyze every possibility, the reality is that excessive thinking leads to stress, indecision, and wasted time.

Overthinking, decision paralysis, and overanalyzing can feel like mental quicksand—keeping you stuck, exhausted, and unable to move forward. While it may seem productive to analyze every possibility, the reality is that excessive thinking leads to stress, indecision, and wasted time.