Jul 8, 2024 JD daily full body weights strength dumbbells hasfit Monday Video and Workout What habit is not leading you closer to who you want to be?
Jul 5, 2024 JD daily full body pilates total body beginner no equipment keel pilates Friday Video and Workout Thanks for venting!
Jul 4, 2024 JD daily full body julia reppel mobility recovery stretch flow Thursday Video and Workout Honoring the social contract.
Jul 3, 2024 JD daily full body strength dumbbells tiff and dan longer Wednesday Video and Workout Often what gets us steamed up is rooted in how we've been made to feel in the past.
Jul 2, 2024 JD daily full body cardio HIIT fitbymik no squats Tuesday Video and Workout July 2nd, 2024 Turns out there is no shortage of things that get us all riled up.