JD - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 43)

Feb 6, 2024 JD daily core caroline girvan

Tuesday Video and Workout

Reading through the many comments from Monday, I'm struck by the fact that most of us don't fit neatly into the idea of INTROVERT or EXTROVERT. There are introverts who love meeting new people but feel shy. Extroverts who get worn out having to be "on" all the time, and everything in between.

Feb 5, 2024 JD daily cardio sydney cummings

Monday Video and Workout

Are social situations a chance to meet new people and hear new ideas, or are they utter torture that you dread for weeks in advance? Do you look forward to chatting with new people, or would you rather poke your eyes out?

Feb 2, 2024 JD daily letting go forgiveness no equipment juice toya cardio

Friday Video and Workout

We leave topics week by week but we all agree that leaving hurt, pain, resentment, and anger behind takes a lot longer and is an on-going process. Don't stop doing the work, you deserve to be free from the things that weight you down.

Feb 1, 2024 JD daily dumbbells letting go forgiveness pop sugar upper body

Thursday Video and Workout

Think of how much joy, peace, and energy we allow pain, resentment, and anger to steal. And what do we get in return? Nothing we need.

Jan 31, 2024 JD daily dumbbells strength jessica cooke letting go forgiveness

Wednesday Video and Workout

Can you accept the idea that letting go is not something you do to others or for others, it's something you do for yourself. Moving on is a long term endeavor that means managing what effect your emotions have on your life and happiness.